This program takes place on the 1st, 2nd & 4th

Thursdays of each month (no classes on the 3rd Thursday).

Smoking Cessation

Diabetes Classes

​AFSCME District Council 33

​​We encourage each and every eligible member and dependent to continue attending the ABC Diabetic Classes, which are held here at 3001 Walnut Street.


Be sure to get your referral from your Primary Care Physician.  

​​Click the button for more details.

All classes run from

6:00pm to 7:30pm!


Classes are free, but you must pre-register.

It's always a great time!

Zumba / Line Dancing / Aerobics

​​The "Quit Smoking" Classes have seen a great ​number of DC 33 members. Keep up the good work! 

Click the button for more information.
This is our second year for these fun-filled fitness classes. The
attendance has been great! We encourage each and every DC 33
member to take advantage of these classes. The classes are
completely FREE! The only cost is your willingness to get healthy!


Location:   3001 Walnut St., 7th floor

Please contact Brenda McCoy ​at (215) 386-3556, ext. 103, 

for class schedules and to register.

These classes are a continuation of our “Move Something Campaign”.

A personal “Thank You” is extended to each and every member of DC#33 for your support of these programs. We find the programs to be motivating and lots of fun!!! It’s rewarding to look at a room full of members from every local of DC#33 “moving something” together.

​

We encourage you to become a part of these evening classes.


Our instructors are certified (Zumba / Aerobics) and passionate about their jobs. You’ll get an opportunity to discover and learn one or two of the many “Line Dances.” In a continued effort to improve the life style of our members and their dependents, we invite you to join us on one of the above mentioned dates. There's always room for one more!

REMEMBER:  WITHOUT YOU - “THE MEMBER” - 

THESE PROGRAMS WOULD NOT EXIST!!!

Look for pictures being posted on the 4th floor of the Medical Center of some of our past classes. We have had positive feedback from members who have experienced lower levels in their blood pressure since joining this program. It’s not just FUN, it’s also BENEFICIAL!

Looking forward to seeing you at the next scheduled date!!!!